Good health and wellness are the key to achieving a fulfilling and productive life. When we take care of ourselves – bodily and mentally – we can
capitalize on every day. We become more efficient, find joy in our experiences and get to enjoy more activities than when we’re not feeling our best. Moreover, living an active lifestyle can lead to a longer lifespan than before. According to Statista.com, the estimated life expectancy from birth in 2022 is 78.8 years, an increase from the 1960 estimates of 69.66 years. These days it’s not uncommon for people to live into their late 90s or even reach 100 years old!
Caring for yourself and staying healthy goes hand in hand with overall wellness. Here are some lifestyle tips:
Be thoughtful about what you eat: in general, health professionals recommend eating lean beef, poultry, or fish with plenty of vegetables if one wants to stay healthy. Low-fat yogurt with berries and a touch of organic granola is a great way to start your day with plenty of protein. Avoid processed foods and avoid sugar as much as possible.
Move your body regularly: Getting a good workout regularly will help keep the body toned and fit. It is not necessary to spend hours in the gym working up a good sweat. Walking 20 minutes every day and taking the stairs instead of the elevator can be sufficient. The key is to incorporate regular exercise into the daily routine. Yard work, biking, and swimming are also excellent forms of exercise. Reducing sitting time is also important.
Ditch your vices: The use of tobacco can negatively affect heart function and lead to cancer. Quitting and avoiding tobacco usage is an important step toward wellness. Drink alcohol in moderation as well.
Be sure to rest: While exercise and activity will nurture your body, a little rest and relaxation are also important to rejuvenate the mind. Sitting outdoors on a beautiful summer morning with a good book and a cool beverage within reach is a great way to unwind. Get away from work and worry regularly. You can also plan getaways and vacations to keep your mind and body in balance.
Talk to your doctor: In addition to going to the doctor regularly, it’s important to follow doctor’s orders and take medications as prescribed.
Your customers and members will be able to stay healthy and happy with a comprehensive health and wellness benefit package from IMAC.